By: Davida Grant
Before I had kids, I was quick to say “my child better not act like that” whenever I’d see children having a tantrum, especially in public. Oh how naive I was. Yes, I am that mommy you see in the grocery store with a toddler rolling around on the floor. The fact is, tantrums are inevitable. Accept it. There are however things we can do to minimize their occurrence and hopefully shorten the episodes. Here are some of my tips for handling and preventing tantrums.
1. Understand your child’s triggers. In my experience, there are certain things that will almost always set a child off if he or she doesn’t get their way. My daughter, for example, is a huge snacker. When I don’t have a snack readily available, Simone often throws a tantrum. I’ve also noticed that she’s more prone to a tantrum if she hasn’t had a nap or a sufficient amount of sleep. A well-rested Simone is more apt to listen to me when she can’t immediately get her way.
2. Be prepared. If you understand your child’s triggers, have a plan in place to thwart the episode. When Simone asks for a snack, she wants it yesterday!!! I’m a big fan of having healthy snacks available, but I have to make sure that snacks do not replace meals. Simone would rather eat snacks all day than sit for a meal. Knowing her desires and likely reactions, I make sure I’m prepared and I have snacks available. However, if lunchtime is approaching, a snack is not appropriate. If Simone asks for a snack, I explain that we are about to eat lunch and I tell her all about that yummy meal. If that doesn’t do the trick, I tell her that she can have a snack AFTER lunch and our next activity. I then let her choose what the snack will be. Often, this strategy works. And trust me, as soon as the activity ends, Simone wants her snack.
3. Remain calm and ignore. When a tantrum is in progress, it’s important that I remain calm. This can be challenging, especially when I’m in Macy’s and Simone is on the floor with legs kicking and arms flailing. But I’ve noticed that if I stay calm and wait it out, Simone often corrects herself and ends the tantrum. This has been a work in progress because Simone is stubborn and not only does she want what she wants when she wants it, but she wants attention. When I deny both, Simone can go into overdrive, producing the tsunami of tantrums!!! Tantrums are a true test in patience. I literally want to pull my hair out, but by consistently remaining cool as a cucumber and ignoring her, I am starting to see a difference. Baby girl is finally starting to get it that tantrums don’t work on mommy.
4. Use it as an opportunity to teach a lesson. I think a consequence should be imposed when a child has a tantrum. It reinforces that tantrums are not acceptable. After Simone throws a tantrum because she did not get a snack, I explain that she is not getting a snack then or at the next appropriate time because she chose to have the tantrum. When she inevitably asks for a snack ONE MINUTE later, I remind her of the tantrum and that as a consequence, she can’t have the snack. Fast forward, the next time she’s ABOUT to have a tantrum (which could be five minutes later), I remind her of what happened last time. While not foolproof, this generally nips it in the bud, though I must say Simone gives me the “death stare” for at least five minutes thereafter.
5. Use the one thing your child “hates” as a weapon. Simone absolutely hates going to bed. Whenever I verbally reprimand her, she asks, “night night, mommy?” If I respond yes, she immediately bursts into tears. Knowing this, I will use it to get her in line. As a tantrum approaches, if I can’t calm her down, I’ll tell her she will be going to bed if she doesn’t get it together. This almost always works and the few times it hasn’t, I’ve sent her to bed (or forced her to take another nap). Follow through is important!!! Of course, this option is not always available, as we’re often not home during a tantrum, but I use it whenever I can.
Am I always successful preventing a tantrum? Absolutely not. But, using these tips, I’ve noticed a decline in her tantrums.
What about you? What are your tips for handling tantrums? I’d love to hear from you.
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